中华武学实践初级教程

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Chapter 1 Overview of the Chinese Martial Arts 1

Part 1 The Guidance of a Gas on the Martial Arts 1

Part 2 External Combat Ability of Martial Arts Promotion Route 2

Chapter 2 Chinese Martial Arts Classification 5

Part 1 South Boxing and North Leg 5

Part 2 Long Fist and Bunt 7

Part 3 Internal Boxing and External Boxing 8

Chapter 3 Basic Skills in the Chinese Martial Arts 10

Part 1 Hand Type,Hand Technique 10

Part 2 Legs Skill 15

Part 3 Waist Skill 20

Part 4 Shoulder Skill 23

Part 5 Step Form 25

Part 6 Jump 28

Part 7 Balance 30

Chapter 4 The Primary Long Fist(Third) 32

Part 1 The Basic Characteristics of a Primary Long Fist 32

Part 2 The Action Name 33

Part 3 The Action Description 35

Chapter 5 Tai Chi Chuan(24-style) 63

Part 1 The Basic Characteristics of a Tai Chi Chuan 63

Part 2 The Action Name 64

Part 3 The Action Description 65

Chapter 6 Chinese Martial Arts Fist Application Introduction—Wing Chun 91

Part 1 Wing Chun Sticky Hand 92

Part 2 Wing Chun Punches 93

Part 3 Wing Chun Kicks 95